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Yoga For All with Suran

YOGA FOR ALL AT SURAN'S YOGA SPACE
9011 35th Ave., #2k (btw. 90th/91st Streets)    Dial 028 to be buzzed inside!

Schedule for Drop-in Yoga Classes
Spring/Summer 2017
Monday Nights from 7:00 p.m. to 8:15 p.m.
Slightly sweaty sun-salutes with a different yoga pose explored each week

Wednesday Nights from 7:00 p.m. to 8:15 p.m.
Gentle Yoga

Saturday 10:30 a.m. to 11:45 a.m.
Gentle Yoga

Each class is $10 and is 75-minutes long.
Yoga mats are provided for free, so no need to carry one.
LATE POLICY
Classes begin promptly! Please arrive between 5 to 10 minutes early! If there is still space available, the buzzer will be answered for 5-minutes after class begins, so you can come inside to quietly join the class.

All drop-in classes are open level. Himalayan Yoga is for All!
Each class welcomes everyone, and is open to practioners of all levels. Modifications and variations will be offered for beginners and advanced students. Beginning level students will learn sturdy safe alignment of the body through the poses. Class is intended for absolute beginners to yoga, as well as experienced practioners who feel "in a funk" with their practice and want to re-investigate the powerful energy lines through the body which proper alignment brings.

Himalayan Yoga combines a slow flowing simple and gentle Hatha style with attention to physical alignment via the yogic core muscles and the breath.
Himalayan Yoga is powerful because it is simple and gentle while limbering and healing one's body, speech, and mind through breath awareness.

-Eliminate forms of stress, anxiety, and depression
-Lose weight, and master your metabolism
-Increase your bone density, and range of motion
-Free body from current pain, and past injuries
-Increase lung capacity, and breath more easily
-Improve concentration, and personal energy level
-Align your spine

Himalayan Yoga is not a tradition where the teacher proclaims him/herself a guru, and students are expected to believe whatever she says. Rather, the teachings come from the practice of yoga itself, and the student can look to their own experience of *doing* yoga to support and make sense of what the teacher says. Thus, Himalayan Yoga is, in Western terms, "Socratic" rather than "branded".

Our Yoga In The Press

Open City Magazine
http://opencitymag.com/yoga-republic/

The Guardian
http://suransong.com/pressclips/the-guardian-02122015.html

Metropolitan Mirror
http://suransong.com/pressclips/lp-metropolitanmonitor.html

Queens Tribune
http://suransong.com/pressclips/lp-queenstribune.html


PRIVATE YOGA SESSIONS & STUDY
Suran offers one-hour, or ninety-minute private sessions. Please contact Suran to schedule.

Fees are based on time, not number of people, so you are welcome to book a private lesson as a couple or small group! Or bring just yourself, and experience the benefits of undivided attention!

At Suran's Yoga Space
60 Minute Private Lesson $50
90 Minute Private Lesson $75

At Your Home or Office
60 Minute Private Lesson $125
90 Minute Private Lesson $150

Take the most effective approach to Yoga. Whether you are looking to deepen your practice, too busy to make a class at a studio or gym, suffering from an injury, or looking to cross train, private instruction is a great way to reach your goals like never before. One on one yoga is tailored to your specific needs. Suran will help you to create a personal yoga practice that makes sense for you!


Meet the teacher QUESTIONS?

Meet the teacher: Suran is happy to confer with you about your yoga practice and to answer questions! Email her anytime at suran@suransong.com
 
TEACHER BIOGRAPHY
Since 2008, Suran has taught yoga in diverse settings to a wide range of students of all shapes and ages: from Olympic swimmers at Asphalt Green to Chair Yoga and Bedtop Yoga for senior citizens at Lenox Hill House in Manhattan, in spas such as Couples Swept Away, Negril to Canyon Ranch Resort, Tucson, from after-school programs in private schools on the Upper East Side, to public schools in East New York, from settings such as churches like Middle Collegiate Church to neighborhood stores like JH Laundromat. She is also certified as an Elementary School Teacher, Grades 1-6, and as an Art Specialist, K-12 through a consortium of Parsons School of Design, Teacher's College, and Bank Street. Suran really enjoys teaching.

Suran Song is a visual artist who, in 1999 when she took her first yoga class in Princeton, could not bend to touch her knees without tightness. Upon moving to New York City in 2002 she found Himalayan Yoga. Because Himalayan Yoga is transmitted with a strong visual art component, she found it instantly recognizable, which had not been the case in her previous encounters of yoga taught by dancers and gymnasts.

In 2004, she undertook an intensive three-year Himalayan teacher-training course, one-to-one with her Guru, where she studied the classical sun-salute forms A, B, C, and D and poses in Sanskrit through the lens of body, speech, and mind: anatomy of movement, art of energy management, and loving-kindness meditation with the emphasis of yoga not only as limbering aerobic exercise, but also as holistic therapy for healing.

Her video bio is available courtesy of Ogilvy http://suransong.com/videobio.html


SURAN'S YOGA SPACE
9011 35th Ave., #2K
Jackson Heights, NY
(between 90th & 91st Streets)
(646) 240-2823

Just show-up!
Arrive 10-5 minutes before class time, and
Dial 028 to be buzzed inside!

2016 Suran Song. All Rights Reserved.