Learn to let go of the five main factors of negativity through the five yogic breath & tongue positions. Give your lungs full permission to generate joy from their innate function of oxygenating the muscles to redress selfishness, anger, depression, fear, and self-doubt.
Learn to harmonize the five yogic breath positions with ancient hand postures to make a beautiful, positive feedback loop of alpha brain-waves to redress selfishness, anger, depression, fear, and self-doubt.
Experience the grace of the involuntary heartbeat in the precise supine position called corpse pose in yoga. Workshop uses the guided meditation text prescribed by Nobel Peace Prize Nominee Thich Nhat Hanh (nominated by Dr. Martin Luther King, 1967).