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Suran Song, Mobile Meditation Unit
Suran Song, Radical Tenderness Mandalas
Suran Song, Radical Tenderness Mudras

Radical Tenderness

Site:Brooklyn 165 7th Street, Brooklyn

October 21st - November 21st, 2015

Opening Reception Party Wed. 10/21 from 6-9pm

Come for the Open Bar & Free Vegan Buffet! Rest in the Mobile Meditation Unit (see truck image above, left) with mandalas projected as light. Experience more yogic art in the exhibit for the month.

Yogic Workshop Series

In this dynamic series of three workshops participants learn how to:

  • Soothe the nervous system through retinal sensation of the thermal delight of color and through patterned breath-sound.
  • Practice mandalic yoga poses that open the heart through the breath, the gaze and flowers.
  • Heal mental clutter by sweeping the breath across specific nerve endings of the roof of the mouth, dentals, and lips.

Sunday 10/25 2:30-4:30pm
Workshop 1. Radical Tenderness: Breath

Learn to let go of the five main factors of negativity through the five yogic breath & tongue positions. Give your lungs full permission to generate joy from their innate function of oxygenating the muscles to redress selfishness, anger, depression, fear, and self-doubt.

Sunday 11/8 2:30-4:30pm
Workshop 2. Radical Tenderness: Hands

Learn to harmonize the five yogic breath positions with ancient hand postures to make a beautiful, positive feedback loop of alpha brain-waves to redress selfishness, anger, depression, fear, and self-doubt.

Sunday 11/15 2:30-4:30pm
Workshop 3. Radical Tenderness: Rest

Experience the grace of the involuntary heartbeat in the precise supine position called corpse pose in yoga. Workshop uses the guided meditation text prescribed by Nobel Peace Prize Nominee Thich Nhat Hanh (nominated by Dr. Martin Luther King, 1967).

Press Release & Press Ready Photos

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